#Foot arch cramps at night professional

Try brisk walks around your neighborhood (wearing supportive shoes) or other low-impact activities to start.Īnecdotal evidence from a 2012 study suggests that a few minutes on an exercise bike or treadmill before bed may help with nocturnal leg and foot cramps.

#Foot arch cramps at night professional

New to exercise? Speak with a doctor or medical professional for recommendations on a plan that may work for you. If you exercise regularly, keep it up! Regular movement may help prevent leg and foot cramps in the day and night. Instead, it’s best to treat its underlying cause. There are no specific treatments doctors recommend to treat overnight foot cramping. Lab reports also may indicate that diabetes or a heart condition is present and further tests will be ordered to confirm this suspicion.How to treat and prevent nighttime foot cramps Lab tests can determine whether or not dehydration or vitamin deficiency is a cause. If neither one of these causes – heavy blankets or improper shoes are not contributing to the toe cramping at night, then an evaluation by a medical professional is important. The longer that a foot is left out of alignment, the more prone the person is to injury and the development of foot disorders. The use of customized ¾ orthotic inserts and arch supports is often necessary for people. Supportive shoes that are wide and have a tall toe box are the solution however, each person’s foot is different and often someone’s right foot is different from their left foot. Are your blankets too heavy, pressing down on your foot during sleeping? Are your shoes too tight or not tall enough in the toe box area? It’s relatively easy to replace shoes that are contributing to the toe cramping. Treatment and Prevention The first thing to do is consider whether or not your habits are causing toe cramping at night.

Shoes that are not wide enough or tall enough in the toe box result in cramping of the toes which does not go away easily if it has been present for several hours. Toe cramping at night may also be associated with wearing shoes that are too tight during the daytime. This condition more commonly occurs in those who have heart problems or diabetes. Not having enough oxygen in the toes is also associated with toe cramping at night. Dehydration frequently causes cramps in several parts of the body. Not drinking enough water is also another cause. Not having enough potassium, vitamin E, calcium, magnesium, or vitamin D can cause toe cramping at night. One primary reason is nutritional deficiency.

When this happens, the toe muscles may be contracted for extended periods of time, which causes cramping. For example, if the blankets on the bed are too heavy, they may push the foot into the plantar flexed position of pointing the toes.

The simplest reason is that the foot is in a bad position during sleeping. Cause Toe cramping at night can be caused by several different reasons. Toe cramps affect people of all age groups and may strike anytime, at the middle of the night, during exercise, or even while walking. The pain may last for a few seconds to a few minutes, with an intensity that may vary from a slight tic to an intense painful muscle contraction. Toe cramping at night is a painful spasm or contraction of a muscle in the foot of the body.